Online Wellness & Accountability Coaching
Are you tired of…
Starting over every Monday?
Knowing what to do but never sticking with it?
Trying to do it all and still putting yourself last?
You’re not lazy or lacking willpower—you’re just burnt out on quick fixes, diet rules, and plans that don’t fit your life. It’s time for a different approach.
Personalized plans + accountability change everything.
If you’re like most women I work with, you already know a lot about what to do. But knowing isn’t the same as doing (otherwise you wouldn’t be here!) especially when life is busy, hormones are shifting, and old patterns are running the show.
That’s where I come in.
As a holistic nutrition & mindset coach, I don’t just hand you another one-size-fits-all plan. Together, we build a strategy that actually fits your life—and then I walk beside you as you implement it. With regular check-ins, customized goals, and real-time support, I help you stay on track, even when things get messy. (Because they will.)
You might’ve seen me in:
You’re Not Stuck—You’re Just Overdue for a New Approach
You don’t need another plan you can’t follow.
You need a plan that works. You need accountability. You need support that helps you follow through, especially on the days you’d rather not.
Together, we uncover the why behind your habits, build a personalized path forward, and this time, you’ll have someone in your corner to keep you going.
Because real change in midlife? It doesn’t come from trying harder.
It comes from being supported differently.
Here’s the thing..
Midlife isn’t the end of your wellness game—it’s the sweet spot where you finally play by your own rules.
Think Jennifer Garner, Meryl Streep, and Kristen Wiig all in a group chat sending you reels about fiber, mindset shifts, the magic of saying no, why rest matters, and why you’re still freaking fabulous!
Tired of another talking head telling you what you can’t eat?
Meet Stacy, Calgary holistic nutrition coach, and a 70s kid who’s tried it all — Slim-Fast bars, Susan Powder ultra low-fat craze, and Weight Watchers.
Somewhere in my late 30s, I realized that my quest for a perfect diet had left me completely overwhelmed, and I slowly learned how to create a balanced lifestyle that I could actually maintain. It started with diet burnout, a nutrition diploma, and the need to help other women like me.
“Stacy doesn't impose rigid plans or make unrealistic demands. Instead, she understands the complexities of everyday life and provides practical guidance to help navigate them successfully.”
She assisted me in overcoming the guilt and negative emotions associated with my eating habits. Through her guidance, I learned to reframe situations and adopt a healthier mindset, something I struggled to accomplish on my own.
- Bre Schabert
Binge the blog.
Figure out your first steps for free.
Ready to ditch the diets?
(it’s not like they’ve helped you anyway)